Cereal with Fruit

Name: Cereal with Fruit
Ingredients: two tablespoons of wheatena; a cup and a quarter of actively boiling water; one-sixth of a teaspoon of salt; the meat of five dates cut very fine

From Food study, 1917

Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

401Calories

5 gProtein

103 gCarbs

1 gFat

Full nutrition (33 nutrients)

Calories401 kcal

Protein5.2 g

Carbohydrates103 g

Fiber12 g

Sugars76 g

Total Fat1 g

Saturated Fat0.1 g

Monounsaturated Fat0.1 g

Polyunsaturated Fat0.3 g

Cholesterol0 mg

Sodium402 mg

Potassium876 mg

Calcium143 mg

Iron1.9 mg

Magnesium77 mg

Phosphorus142 mg

Zinc1.1 mg

Copper0.3 mg

Manganese1.2 mg

Vitamin D0 mcg

Vitamin C0.5 mg

Vitamin A0.2 mcg

Vitamin E0.7 mg

Vitamin K3.6 mcg

Vitamin B60.2 mg

Vitamin B120 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.1 mg

Niacin (B3)2.1 mg

Folate33 mcg

Choline7.6 mg

Caffeine0 mg

Water321 g

As published

This recipe was extracted from Food study (1917) by Mabel Thacher Wellman, page 30. The excerpt below is the record exactly as published.

CEREAL WITH FRUIT. 1. Add gradually two tablespoons of wheatena to a cup and a quarter of actively boiling water, to which one- sixth of a teaspoon of salt has been added. After ten minutes cooking over the direct flame, finish over hot water. This will probably take thirty minutes. A few moments before the cereal is done, add the meat of five dates cut very fine

Cook this with the app: pantry check, scaling, and the assistant.