Cereal Mould

Name: Cereal Mould
Ingredients: %. pound prunes; 2 cups cooked cereal (meal, rice); 2 tablespoons dark corn syrup; J4 teaspoon salt; yi teaspoon nutmeg; yi teaspoon cinnamon

From War cook book, 1918

Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

782Calories

10 gProtein

201 gCarbs

2 gFat

Full nutrition (33 nutrients)

Calories782 kcal

Protein9.9 g

Carbohydrates201 g

Fiber19 g

Sugars120 g

Total Fat1.9 g

Saturated Fat0.6 g

Monounsaturated Fat0.3 g

Polyunsaturated Fat0.5 g

Cholesterol0 mg

Sodium675 mg

Potassium1796 mg

Calcium115 mg

Iron3.6 mg

Magnesium139 mg

Phosphorus264 mg

Zinc2 mg

Copper0.8 mg

Manganese0.8 mg

Vitamin D0 mcg

Vitamin C1.4 mg

Vitamin A89 mcg

Vitamin E1 mg

Vitamin K136 mcg

Vitamin B60.5 mg

Vitamin B120.1 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)0.5 mg

Niacin (B3)5.9 mg

Folate56 mcg

Choline38 mg

Caffeine0 mg

Water80 g

As published

This recipe was extracted from War cook book (1918) by Mary E. Sweeney, page 30. The excerpt below is the record exactly as published.

CEREAL MOULD. %. pound prunes 2 cups cooked cereal (meal, rice) 2 tablespoons dark corn syrup J4 teaspoon salt ]/i teaspoon nutmeg yi teaspoon cinnamon

Cook this with the app: pantry check, scaling, and the assistant.