vegetarianpescatariannut-freesoy-freefish-freeshellfish-free

Cereal Griddle Cakes

Name: Cereal Griddle Cakes
Yield: 2 servings
Ingredients: Eggs, 2; Baking powder, 1 teaspoon; Milk, 2 cups; Salt, 1/2 teaspoon; Flour; Cooked cereal

From Mary Jane's cook book, 1916

Serves 2

Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

476Calories

22 gProtein

66 gCarbs

14 gFat

Full nutrition (34 nutrients)

Calories476 kcal

Protein22 g

Carbohydrates66 g

Fiber0.7 g

Sugars12 g

Total Fat14 g

Saturated Fat6.1 g

Monounsaturated Fat3.5 g

Polyunsaturated Fat1.3 g

Omega-30 g

Cholesterol215 mg

Sodium984 mg

Potassium548 mg

Calcium472 mg

Iron5 mg

Magnesium62 mg

Phosphorus486 mg

Zinc2.4 mg

Copper0.2 mg

Manganese0.5 mg

Vitamin D3.3 mcg

Vitamin C0 mg

Vitamin A158 mcg

Vitamin E0.6 mg

Vitamin K0.3 mcg

Vitamin B60.3 mg

Vitamin B121.8 mcg

Thiamin (B1)0.8 mg

Riboflavin (B2)0.9 mg

Niacin (B3)4.9 mg

Folate135 mcg

Choline193 mg

Caffeine0 mg

Water259 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 75. The excerpt below is the record exactly as published.

CEREAL GRIDDLE CAKES. Eggs, 2. Baking powder, 1 teaspoon. Milk, 2 cups. Flour. Salt, 1/2 teaspoon. Cooked cereal

Cook this with the app: pantry check, scaling, and the assistant.