Cauliflower
From Statesmen's dishes; and how to cook them, 1890
Add Worcestershire sauce to the sauce if desired.
Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
353Calories
19 gProtein
49 gCarbs
15 gFat
Full nutrition (34 nutrients)
Calories353 kcal
Protein19 g
Carbohydrates49 g
Fiber12 g
Sugars13 g
Total Fat15 g
Saturated Fat4.5 g
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol45 mg
Sodium419 mg
Potassium2148 mg
Calcium441 mg
Iron3.3 mg
Magnesium118 mg
Phosphorus504 mg
Zinc2.5 mg
Copper0.2 mg
Manganese0.9 mg
Vitamin D2.3 mcg
Vitamin C405 mg
Vitamin A79 mcg
Vitamin E0.1 mg
Vitamin K0.2 mcg
Vitamin B60.2 mg
Vitamin B121.3 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)0.9 mg
Folate596 mcg
Choline44 mg
Caffeine0 mg
Water785 g
As published
This recipe was extracted from Statesmen's dishes; and how to cook them (1890) by Katherine Golden Bitting Collection on Gastronomy (Library of Congress), page 19. The excerpt below is the record exactly as published.
CAULIFLOWER. BY MRS. W. O. ARNOLD. (Wife of Representative from Rhode Island.) jfeUT a cauliflower in a disk of cold salted water, |» with the flower down, and let it soak for two 5? hours. Tie in a cloth and put into boiling water with a little salt, and boil until a fork will pen- etrate the stem easily. If the cauliflower is fresh, it will boil in twenty minutes. When boiled, take it up carefully and put into a dish with the flower up. Have ready a sauce made of one-half pint of milk, a small pinch of salt, and one-half tablespoonful of butter. Let this come to a boil. Take a table- spoonful of flour mixed with a little cold milk, and stir into the boiling milk, and let it boil up once. Pour a little over the cauliflower when ready to serve, and serve the remainder in a gravy-boat. A table- spoonful of Worcestershire sauc
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Cook this with the app: pantry check, scaling, and the assistant.