Casserole of Rice and Meat

Name: Casserole of Rice and Meat
Ingredients: 2 c. minced cooked meat.; 1 T. salt.; 1/4 c. stale bread crumbs.; 1 egg.; 2 1/2 c. cooked rice.

From Canadian cook book, 1924

Presented as published in 1924. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2141Calories

81 gProtein

161 gCarbs

126 gFat

Full nutrition (34 nutrients)

Calories2141 kcal

Protein81 g

Carbohydrates161 g

Fiber3 g

Sugars2.1 g

Total Fat126 g

Saturated Fat44 g

Monounsaturated Fat61 g

Polyunsaturated Fat14 g

Omega-30 g

Cholesterol546 mg

Sodium12194 mg

Potassium2947 mg

Calcium126 mg

Iron11 mg

Magnesium137 mg

Phosphorus850 mg

Zinc13 mg

Copper0.6 mg

Manganese2.4 mg

Vitamin D3.8 mcg

Vitamin C203 mg

Vitamin A80 mcg

Vitamin E1.9 mg

Vitamin K1.9 mcg

Vitamin B61.9 mg

Vitamin B123.4 mcg

Thiamin (B1)2.3 mg

Riboflavin (B2)1.2 mg

Niacin (B3)23 mg

Folate329 mcg

Choline450 mg

Caffeine0 mg

Water606 g

As published

This recipe was extracted from Canadian cook book (1924) by Nellie Lyle Pattinson, page 13. The excerpt below is the record exactly as published.

CASSEROLE OF RICE AND MEAT. 2 tb. 2 c. minced cooked meat. Vl6 T. 1 T. salt. f-g. }4 T. pepper. VsT. 1 tb. parsley, finely chopped. 3 drops A T. grated onion. 3^tb. }4: c. stale bread crumbs. 1 T. 1 egg. Vsc. 23^ c. cooked rice.

Cook this with the app: pantry check, scaling, and the assistant.