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Carrot Croquettes

Name: Carrot Croquettes
Yield: 1 servings
Ingredients: Sifted carrot, 1 pint; Egg, 1; Melted butter, 1 tablespoon; Pepper and salt

From Mary Jane's cook book, 1916

Serves 1

Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

273Calories

9 gProtein

25 gCarbs

16 gFat

Full nutrition (34 nutrients)

Calories273 kcal

Protein8.8 g

Carbohydrates25 g

Fiber7.2 g

Sugars12 g

Total Fat16 g

Saturated Fat8.4 g

Monounsaturated Fat5 g

Polyunsaturated Fat1.6 g

Omega-30.1 g

Cholesterol215 mg

Sodium249 mg

Potassium891 mg

Calcium116 mg

Iron1.6 mg

Magnesium37 mg

Phosphorus192 mg

Zinc1.3 mg

Copper0.2 mg

Manganese0.4 mg

Vitamin D1 mcg

Vitamin C15 mg

Vitamin A2310 mcg

Vitamin E2.5 mg

Vitamin K35 mcg

Vitamin B60.4 mg

Vitamin B120.5 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)0.4 mg

Niacin (B3)2.6 mg

Folate73 mcg

Choline172 mg

Caffeine0 mg

Water266 g

As published

This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 102. The excerpt below is the record exactly as published.

CARROT CROQUETTES. Sifted carrot, 1 pint Egg, 1. Melted butter, 1 tablespoon. Pepper and salt

Cook this with the app: pantry check, scaling, and the assistant.