Southerndessert

Carolina Sweet Potato Pone

Name: Carolina Sweet Potato Pone
Cuisine: Southern
Ingredients: One qt. sweet potatoes; pour over the grated potato 1 pint boiling water; 1 tea-cup brown sugar; 2 tea-cups molasses; 2 tablespoons butter; 1 heaping tablespoon powdered ginger; 1 tea-cup milk

From Aunt Caroline's Dixieland recipes, 1922

Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3991Calories

31 gProtein

959 gCarbs

36 gFat

Full nutrition (34 nutrients)

Calories3991 kcal

Protein31 g

Carbohydrates959 g

Fiber6.3 g

Sugars775 g

Total Fat36 g

Saturated Fat5.2 g

Monounsaturated Fat2.3 g

Polyunsaturated Fat1.6 g

Omega-30 g

Cholesterol92 mg

Sodium1478 mg

Potassium14937 mg

Calcium2357 mg

Iron70 mg

Magnesium1870 mg

Phosphorus875 mg

Zinc6.8 mg

Copper5.1 mg

Manganese17 mg

Vitamin D2.3 mcg

Vitamin C133 mg

Vitamin A78 mcg

Vitamin E0.2 mg

Vitamin K1.9 mcg

Vitamin B66 mg

Vitamin B121.3 mcg

Thiamin (B1)1.5 mg

Riboflavin (B2)1 mg

Niacin (B3)19 mg

Folate131 mcg

Choline152 mg

Caffeine0 mg

Water1467 g

As published

This recipe was extracted from Aunt Caroline's Dixieland recipes (1922) by Emma McKinney, page 26. The excerpt below is the record exactly as published.

CAROLINA SWEET POTATO PONE One qt. sweet potatoes, peeled and grated ; pour over the grated potato 1 pint boiling water, stir it well ; add 1 tea-cup brown sugar, 2 tea-cups molasses, 2 tablespoons butter. 1 heaping tablespoon powdered ginger, 1 tea-cup milk

Cook this with the app: pantry check, scaling, and the assistant.