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Carolina - Southern Dish

Name: Carolina - Southern Dish
Yield: 5 servings
Ingredients: 1 lb. of rice; 1 lb. of sausage; 1 lb. of ham; 2 onions; 2 large tomatoes; a small piece of red pepper; a sprig of parsley; a heaping tablespoon lard; 1 pt. of boiling water; a little salt

From San Rafael cook book, 1906, 1906

Serves 5

Can substitute oysters, shrimp, or chicken.

Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

765Calories

41 gProtein

77 gCarbs

31 gFat

Full nutrition (34 nutrients)

Calories765 kcal

Protein41 g

Carbohydrates77 g

Fiber1.9 g

Sugars2.3 g

Total Fat31 g

Saturated Fat9.9 g

Monounsaturated Fat13 g

Polyunsaturated Fat5.1 g

Omega-30.1 g

Cholesterol113 mg

Sodium4008 mg

Potassium851 mg

Calcium49 mg

Iron6.1 mg

Magnesium59 mg

Phosphorus450 mg

Zinc4.8 mg

Copper0.4 mg

Manganese1.1 mg

Vitamin D2 mcg

Vitamin C14 mg

Vitamin A47 mcg

Vitamin E1.5 mg

Vitamin K11 mcg

Vitamin B60.8 mg

Vitamin B121.6 mcg

Thiamin (B1)1.6 mg

Riboflavin (B2)0.4 mg

Niacin (B3)14 mg

Folate227 mcg

Choline135 mg

Caffeine0 mg

Water179 g

Estimated from matched ingredients across 5 servings.

As published

This recipe was extracted from San Rafael cook book, 1906 (1906) by Katherine Golden Bitting Collection on Gastronomy (Library of Congress), page 26. The excerpt below is the record exactly as published.

CAROLINA— SOUTHERN DISH— Mrs. Thos. S^ Bonneau. 1 lb. of rice, 1 lb. of sausage, 1 lb. of ham, 2 onions, 2 large toma- toes, a small piece of red pepper, a sprig of parsley, a heaping table- spoon lard, 1 pt. of boiling water, a little salt

Cook this with the app: pantry check, scaling, and the assistant.