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Canadian Meat Pie

Name: Canadian Meat Pie
Yield: 3 servings
Ingredients: Chopped meat, 2 cups; Onion, 1; Gravy or stock, 1 cup; Mashed potatoes, 2 cups; Cold cooked vegetables, 1 cup; Pepper, 2 dashes; Salt, !/4 teaspoon

From Mary Jane's cook book, 1916

Serves 3

Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

387Calories

36 gProtein

36 gCarbs

10 gFat

Full nutrition (34 nutrients)

Calories387 kcal

Protein36 g

Carbohydrates36 g

Fiber6.4 g

Sugars7.9 g

Total Fat10 g

Saturated Fat4.7 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat1.9 g

Omega-30.1 g

Cholesterol145 mg

Sodium1248 mg

Potassium1196 mg

Calcium221 mg

Iron2.3 mg

Magnesium97 mg

Phosphorus521 mg

Zinc6.5 mg

Copper1.2 mg

Manganese0.7 mg

Vitamin D0.2 mcg

Vitamin C11 mg

Vitamin A215 mcg

Vitamin E0.7 mg

Vitamin K18 mcg

Vitamin B60.6 mg

Vitamin B1215 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)0.4 mg

Niacin (B3)7.6 mg

Folate104 mcg

Choline49 mg

Caffeine0 mg

Water412 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 97. The excerpt below is the record exactly as published.

CANADIAN MEAT PIE. Chopped meat, 2 cups. Pepper, 2 dashes. Onion, 1. Gravy or stock, 1 cup. Salt, !/4 teaspoon. Mashed potatoes, 2 cups. Cold cooked vegetables, 1 cup

Cook this with the app: pantry check, scaling, and the assistant.