Southerndinner
Brunswick Stew No. 1
From Raleigh recipe book, 1925
Mrs. Benjamin P. Montague.
Presented as published in 1925. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1620Calories
141 gProtein
145 gCarbs
79 gFat
Full nutrition (34 nutrients)
Calories1620 kcal
Protein141 g
Carbohydrates145 g
Fiber28 g
Sugars13 g
Total Fat79 g
Saturated Fat23 g
Monounsaturated Fat31 g
Polyunsaturated Fat15 g
Omega-30.1 g
Cholesterol297 mg
Sodium912 mg
Potassium7390 mg
Calcium801 mg
Iron21 mg
Magnesium699 mg
Phosphorus2203 mg
Zinc15 mg
Copper4 mg
Manganese6.2 mg
Vitamin D0.9 mcg
Vitamin C164 mg
Vitamin A146 mcg
Vitamin E1.4 mg
Vitamin K21 mcg
Vitamin B63.8 mg
Vitamin B121.4 mcg
Thiamin (B1)1.1 mg
Riboflavin (B2)0.7 mg
Niacin (B3)34 mg
Folate161 mcg
Choline333 mg
Caffeine0 mg
Water5709 g
As published
This recipe was extracted from Raleigh recipe book (1925) by Christ Church (Raleigh, N.C.). Ladies, page 11. The excerpt below is the record exactly as published.
BRUNSWICK STEW No. 1 5 quarts water V2 pint butter beans 4 slices bacon 2 young chickens 1 onion Sifted bread crumbs 2 quarts peeled tomatoes Salt and pepper. 4 or 5 ears of corn Worcestershire sauce 5 large potatoes
Cook this with the app: pantry check, scaling, and the assistant.