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Brunswick Stew
From The Henderson cook book, 1914
Serves 10
Can use different meats.
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
461Calories
18 gProtein
78 gCarbs
11 gFat
Full nutrition (34 nutrients)
Calories461 kcal
Protein18 g
Carbohydrates78 g
Fiber15 g
Sugars25 g
Total Fat11 g
Saturated Fat1.8 g
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.1 g
Omega-30 g
Cholesterol19 mg
Sodium496 mg
Potassium1836 mg
Calcium106 mg
Iron13 mg
Magnesium146 mg
Phosphorus372 mg
Zinc2.8 mg
Copper1.8 mg
Manganese3.1 mg
Vitamin D0.1 mcg
Vitamin C35 mg
Vitamin A82 mcg
Vitamin E1 mg
Vitamin K14 mcg
Vitamin B61.1 mg
Vitamin B120.1 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.5 mg
Niacin (B3)8.7 mg
Folate49 mcg
Choline25 mg
Caffeine0 mg
Water545 g
Estimated from matched ingredients across 10 servings.
As published
This recipe was extracted from The Henderson cook book (1914) by First Baptist Church (Henderson, N.C.). Ladies' Aid Society, page 3. The excerpt below is the record exactly as published.
BRUNSWICK STEW. Take one chicken and 2 or 3 slices of bacon (cut up chicken as if you were going to fry it). Put this on in a large boiler with the chicken well covered with water, cook until nearly SOUPS 11 done; now add 3 quarts of nice ripe tomatoes, cut fine, 2 quarts of corn, 12 or 14 nice size Irish potatoes (cooked in separate vessel) mashed and put in, 1 large tablespoon of butter, 1 large tablespoon of lard, some salt, black pepper, 2 quarts of butter-beans, 1 large onion
Cook this with the app: pantry check, scaling, and the assistant.