Brunswick Stew

Name: Brunswick Stew
Ingredients: 2 tablespoons bacon grease; 1 frying chicken (about 2 to 2% pounds); 2 onions; 3 cups of water; 3 tomatoes, peeled and quartered; % cup sherry; 2 tablespoons butter; % cup bread crumbs; 2 teaspoons Worcestershire sauce; 1 pound fresh lima beans; salt and pepper; % cup okra; 3 ears green corn

From The Southern cook book of fine old recipes, 1935

Presented as published in 1935. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1347Calories

46 gProtein

192 gCarbs

56 gFat

Full nutrition (33 nutrients)

Calories1347 kcal

Protein46 g

Carbohydrates192 g

Fiber36 g

Sugars37 g

Total Fat56 g

Saturated Fat12 g

Monounsaturated Fat13 g

Polyunsaturated Fat6.3 g

Cholesterol87 mg

Sodium677 mg

Potassium3828 mg

Calcium465 mg

Iron20 mg

Magnesium404 mg

Phosphorus927 mg

Zinc5.9 mg

Copper2.1 mg

Manganese7.2 mg

Vitamin D0.6 mcg

Vitamin C192 mg

Vitamin A208 mcg

Vitamin E3.9 mg

Vitamin K91 mcg

Vitamin B61.8 mg

Vitamin B120.2 mcg

Thiamin (B1)1.9 mg

Riboflavin (B2)0.9 mg

Niacin (B3)14 mg

Folate361 mcg

Choline250 mg

Caffeine0 mg

Water1811 g

As published

This recipe was extracted from The Southern cook book of fine old recipes (1935) by Lillie S. Lustig, page 15. The excerpt below is the record exactly as published.

Brunswick Stew 2 tablespoons bacon grease 1 frying chicken (about 2 to 2% pounds) 2 onions 3 cups of water 3 tomatoes, peeled and quartered % cup sherry 2 tablespoons butter % cup bread crumbs 2 teaspoons Worcestershire sauce 1 pound fresh lima beans salt and pepper % cup okra 3 ears green corn

Cook this with the app: pantry check, scaling, and the assistant.