Brown Stew
From Our favorite recipes (Wilshire Ward LDS, 1957), 1957
This is supposed to serve 6, but it will only serve 4.
Presented as published in 1957. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1909Calories
173 gProtein
234 gCarbs
33 gFat
Full nutrition (34 nutrients)
Calories1909 kcal
Protein173 g
Carbohydrates234 g
Fiber19 g
Sugars38 g
Total Fat33 g
Saturated Fat13 g
Monounsaturated Fat15 g
Polyunsaturated Fat3.8 g
Omega-30 g
Cholesterol449 mg
Sodium9784 mg
Potassium3656 mg
Calcium854 mg
Iron82 mg
Magnesium261 mg
Phosphorus1768 mg
Zinc39 mg
Copper1 mg
Manganese1.5 mg
Vitamin D0.7 mcg
Vitamin C15 mg
Vitamin A16 mcg
Vitamin E1.2 mg
Vitamin K11 mcg
Vitamin B64.3 mg
Vitamin B1216 mcg
Thiamin (B1)2.3 mg
Riboflavin (B2)2.6 mg
Niacin (B3)53 mg
Folate364 mcg
Choline542 mg
Caffeine0 mg
Water1827 g
As published
This recipe was extracted from Our favorite recipes (Wilshire Ward LDS, 1957) (1957) by Maude Frances Smeath Weight, page 44. The excerpt below is the record exactly as published.
BROWN STEW 14 to 2 Lbs. stew meat (Beef Chunk or Flank) cut into 13" cubes Small Chunk Suet Brown meat in hot suet fat for 20 minutes. Pour in 4 C. boiling water. Add: 1 tsp. Lemon Juice 1 Tb. Salt 1 tsp. Worcestershire Dash of allspice 1 clove Garlic or cloves 1 medium sized Onion 1 tsp. Sugar Bay Leaf Cover and simmer 2 hours over low heat Then Add: 6 Carrots - sliced or diced 2 Potatoes - sliced or diced 1 Lb. small white Onions (peeled) Simmer about 25-30 minutes. Remove meat and vegetables to a casserole. Blend 4 level Tbs. Flour
Cook this with the app: pantry check, scaling, and the assistant.