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Brown Joe
From The new home cook book, 1896
Serves 4
Presented as published in 1896. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
863Calories
22 gProtein
133 gCarbs
30 gFat
Full nutrition (34 nutrients)
Calories863 kcal
Protein22 g
Carbohydrates133 g
Fiber16 g
Sugars69 g
Total Fat30 g
Saturated Fat4.5 g
Monounsaturated Fat5.4 g
Polyunsaturated Fat17 g
Omega-30 g
Cholesterol15 mg
Sodium679 mg
Potassium1965 mg
Calcium485 mg
Iron11 mg
Magnesium467 mg
Phosphorus602 mg
Zinc3.8 mg
Copper1.2 mg
Manganese3.2 mg
Vitamin D1.2 mcg
Vitamin C0.4 mg
Vitamin A39 mcg
Vitamin E0.2 mg
Vitamin K2.6 mcg
Vitamin B61 mg
Vitamin B120.7 mcg
Thiamin (B1)1.7 mg
Riboflavin (B2)0.5 mg
Niacin (B3)7 mg
Folate153 mcg
Choline80 mg
Caffeine0 mg
Water136 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The new home cook book (1896), page 114. The excerpt below is the record exactly as published.
BEOWN JOE. Mrs. O. L. Wheelock Two cups of Indian meal, two of flour, one of molasses, one pint of milk, one teaspoon of soda, same of salt
Cook this with the app: pantry check, scaling, and the assistant.