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Brown Gems
From Temperance cook book, 1887
Serves 1
Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
997Calories
33 gProtein
112 gCarbs
52 gFat
Full nutrition (33 nutrients)
Calories997 kcal
Protein33 g
Carbohydrates112 g
Fiber45 g
Sugars3 g
Total Fat52 g
Saturated Fat4.6 g
Monounsaturated Fat9.2 g
Polyunsaturated Fat35 g
Cholesterol0 mg
Sodium45 mg
Potassium1359 mg
Calcium338 mg
Iron9.5 mg
Magnesium537 mg
Phosphorus1000 mg
Zinc7.4 mg
Copper1.8 mg
Manganese5.4 mg
Vitamin D0 mcg
Vitamin C0.7 mg
Vitamin A0 mcg
Vitamin E1.8 mg
Vitamin K11 mcg
Vitamin B60.8 mg
Vitamin B120 mcg
Thiamin (B1)2.3 mg
Riboflavin (B2)0.3 mg
Niacin (B3)5.5 mg
Folate139 mcg
Choline115 mg
Caffeine0 mg
Water256 g
As published
This recipe was extracted from Temperance cook book (1887) by Mary G. Smith, page 144. The excerpt below is the record exactly as published.
BROWN GEMS. Mix with water equal quantities of rye
Cook this with the app: pantry check, scaling, and the assistant.