FoodNet

Brown Beef Stew

From The royal baker and pastry cook, 1902
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1886Calories
213 gProtein
113 gCarbs
67 gFat
Full nutrition (34 nutrients)
Calories1886 kcal
Protein213 g
Carbohydrates113 g
Fiber22 g
Sugars0 g
Total Fat67 g
Saturated Fat25 g
Monounsaturated Fat31 g
Polyunsaturated Fat3.4 g
Omega-30.1 g
Cholesterol599 mg
Sodium1936 mg
Potassium5519 mg
Calcium415 mg
Iron48 mg
Magnesium353 mg
Phosphorus2218 mg
Zinc51 mg
Copper4.9 mg
Manganese6.5 mg
Vitamin D0.9 mcg
Vitamin C23 mg
Vitamin A9.1 mcg
Vitamin E1.6 mg
Vitamin K13 mcg
Vitamin B66.4 mg
Vitamin B1224 mcg
Thiamin (B1)1.1 mg
Riboflavin (B2)2.3 mg
Niacin (B3)60 mg
Folate199 mcg
Choline558 mg
Caffeine0 mg
Water1658 g

As published

This recipe was extracted from The royal baker and pastry cook (1902) by New York Cooking School, page 66. The excerpt below is the record exactly as published.

Brown Beef Stew. — Cut 2 pounds beef in small pieces. Melt some of the fat in a pan, brown in it the meat. Put rest of meat in kettle with 1 pint cold water, let stand 20 min- utes, then heat slowly. Transfer browned meat to kettle; thicken fat with two table- spoons browned flour, add 1 pint boiling water and stir ; when thick strain into kettle. Add 1 cup diced carrot, cover, and simmer. When half done add 1 pint diced potatoes

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