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Brown Bean Croquettes
From The Portland Woman's Exchange Cook Book, 1913
Serves 2
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
545Calories
22 gProtein
87 gCarbs
17 gFat
Full nutrition (34 nutrients)
Calories545 kcal
Protein22 g
Carbohydrates87 g
Fiber5.4 g
Sugars7.6 g
Total Fat17 g
Saturated Fat3 g
Monounsaturated Fat3.1 g
Polyunsaturated Fat3.4 g
Omega-30 g
Cholesterol202 mg
Sodium950 mg
Potassium305 mg
Calcium249 mg
Iron6.7 mg
Magnesium58 mg
Phosphorus298 mg
Zinc2.4 mg
Copper0.3 mg
Manganese1.1 mg
Vitamin D1 mcg
Vitamin C0 mg
Vitamin A80 mcg
Vitamin E0.6 mg
Vitamin K8.1 mcg
Vitamin B60.2 mg
Vitamin B120.9 mcg
Thiamin (B1)1.2 mg
Riboflavin (B2)0.7 mg
Niacin (B3)8 mg
Folate152 mcg
Choline165 mg
Caffeine0 mg
Water47 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The Portland Woman's Exchange Cook Book (1913) by Portland Woman's Exchange (Or.), page 44. The excerpt below is the record exactly as published.
Brown Bean Croquettes. 1 quart mashed beans. 1 tablespoon butter. 2 eggs. 2 cups bread crust crumbs. Pepper, salt and nutmeg
Cook this with the app: pantry check, scaling, and the assistant.