pescatariannut-freesoy-free
Broiled Whitings
From The thorough good cook, 1895
Serves 4
The sauce should not be poured over the fish.
Presented as published in 1895. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
152Calories
7 gProtein
11 gCarbs
9 gFat
Full nutrition (33 nutrients)
Calories152 kcal
Protein7.3 g
Carbohydrates11 g
Fiber0.7 g
Sugars0.9 g
Total Fat8.6 g
Saturated Fat4 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.7 g
Cholesterol36 mg
Sodium128 mg
Potassium92 mg
Calcium39 mg
Iron0.8 mg
Magnesium12 mg
Phosphorus80 mg
Zinc0.4 mg
Copper0 mg
Manganese0.2 mg
Vitamin D0.4 mcg
Vitamin C0 mg
Vitamin A7.5 mcg
Vitamin E0.3 mg
Vitamin K1 mcg
Vitamin B60.1 mg
Vitamin B120.6 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.3 mg
Folate19 mcg
Choline18 mg
Caffeine0 mg
Water23 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The thorough good cook (1895) by George Augustus Sala, page 99. The excerpt below is the record exactly as published.
Broiled Whitings. Empty the whitings, scale them, but mind that you preserve the liver, which is very delicate. When you have washed and wiped them clean, slit the back, on both sides. Beat the yolk of an egg with a little salt and joepper, and rub some of it over the whitings with a brush. Then dip the lish into crumbs of bread, next into claritied butter, and then into crumbs ol bread aofain. Broil them of a fine colour, and serve up. The sauce is to be sent up separately in a boat, Avhether it is a Maitre d'Hotel, anchovy sauce, or melted butter ; for if you were to pour it over the fish, the whiting would not prove palatable, and the sauce Avould get too thick. 55. Whiting an Gratin. Have the whitino-s skinned, Avitli their tails turned into their inouths ; butter a saute-pan, and put in the fish, with a tablespoon ful of chopped onions and four table- spoonfuls of brown sauce over each ; sprinkle bread-crumbs over them, and a little clarified butter, and put them in a moderate oven half an hour ; take them out and dress them on a dish Avithout a napkin ; then put twelve tablespoonfids more of brown sauce into a saute-pan, with a tcaspoonful of FISH. 165 chopped miisliroonis, one ditto chopped parsley, one ditto essence of anchovy, a httle pepper, salt, and sugar ; boil ten minutes, pour round the tish, and pass the salamander over them. 56. Quenelles (Forcemeat Balls) of Whitings. The same process as for other quenelles. The mixtures are the same. You may make a vast number of entrees ■\vith quenelles of whitings, such as "Quenelles a TAllemande," in a vol-au-vent, a " casserole au ris," and " boudins," either a rude or a la Richelieu, which you have poached and cooked. Brush then over with crumbs of bread, and fry them. Serve under an Italian sauce, refined with a good lump of butter. All entrees of fish require some additional butter in the sauce. 57. Fillets of Whiting Broiled a la llllaitre d'Hotel. Take up the fillets of four whitings, after having washed them clean. Cut each fillet in two, brush them with yolks of eggs, season with pepper and salt, and dip them into crumbs of bread, and next into clarified butter
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Cook this with the app: pantry check, scaling, and the assistant.