Broiled Ham
From The Southern cook book of fine old recipes, 1935
Presented as published in 1935. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
190Calories
15 gProtein
11 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories190 kcal
Protein15 g
Carbohydrates11 g
Fiber0 g
Sugars12 g
Total Fat9.5 g
Saturated Fat5.1 g
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g
Omega-30 g
Cholesterol45 mg
Sodium556 mg
Potassium479 mg
Calcium309 mg
Iron0.2 mg
Magnesium37 mg
Phosphorus316 mg
Zinc1.6 mg
Copper0 mg
Manganese0 mg
Vitamin D2.5 mcg
Vitamin C0 mg
Vitamin A78 mcg
Vitamin E0.2 mg
Vitamin K0 mcg
Vitamin B60.3 mg
Vitamin B121.6 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.4 mg
Niacin (B3)1.8 mg
Folate1.2 mcg
Choline69 mg
Caffeine0 mg
Water472 g
As published
This recipe was extracted from The Southern cook book of fine old recipes (1935) by Lillie S. Lustig, page 13. The excerpt below is the record exactly as published.
Broiled Hamburger Steak 1 pound chopped beef 2 teaspoons chopped onion salt and pepper to taste 1 tablespoon cold water 1 tablespoon chopped fat Mix all together and shape into small round cakes. Place a piece of butter on top of each cake and broil fast on both sides. One pound of beef will make 4 cakes. Baked Ham 1 slice ham, one inch in thickness % cup brown sugar 1 teaspoon dry mustard 2 cups milk Place ham in baking dish, rub mustard over the top, sprinkle with brown sugar and cover with milk. Bake in a slow oven (300° F.) for one hour. Broiled Ham 1 slice ham 1 cup milk 1 cup water
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