FoodNet

Broad Bean Salad

From Wholesome cookery, 1887
Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

63Calories
3 gProtein
16 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories63 kcal
Protein2.6 g
Carbohydrates16 g
Fiber6.3 g
Sugars0.2 g
Total Fat0.8 g
Saturated Fat0.3 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol0 mg
Sodium5 mg
Potassium333 mg
Calcium111 mg
Iron2.4 mg
Magnesium43 mg
Phosphorus40 mg
Zinc0.3 mg
Copper0.3 mg
Manganese3.2 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A6.8 mcg
Vitamin E0.3 mg
Vitamin K41 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.3 mg
Folate4.3 mcg
Choline2.8 mg
Caffeine0 mg
Water3.1 g

As published

This recipe was extracted from Wholesome cookery (1887) by Marie de Joncourt, page 70. The excerpt below is the record exactly as published.

Broad Bean Salad. Boil the beans tender ; if not very young, remove the outer skin. Dress the beans with a mayonnaise sauce, or simply with oil, vinegai’, pepper, and salt. 485. — Gold Haricot Bean Puree. Soak the beans overnight ; then boil them with a little onion, pepper, and salt, until they are quite cooked. Pass them through a sieve ; then beat them up with oil and lemon-juice to taste, and, if necessaiy, a little additional pepper and salt. Eat alone or with cold meats, birds, etc. 486. — Artichoke Salads. Have ready the under parts of some cooked French artichokes (those preserved as “ fonds d’artichauds ”■ SUNDRIES. 195 are good for the purpose). Dip each in a cold ravigote sauce. Have some cold cooked vegetables, the greater variety the better; dress them with a cold ravigote sauce. Fill each artichoke with this, and serve them alone, or as a garnish with cold meats, cold birds, or cold cutlets. Fonds d’artichauds can be procured in tins ; the “ fonds ” vary in size. 487. — French Bean and Tomato Salad. Have some cold cooked French beans ; dress them with oil, vinegar
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.