Breakfast Gems
From Burlington ladies cook book & 25 secrets of success, 1901
Presented as published in 1901. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
762Calories
27 gProtein
147 gCarbs
8 gFat
Full nutrition (34 nutrients)
Calories762 kcal
Protein27 g
Carbohydrates147 g
Fiber0 g
Sugars0.2 g
Total Fat7.5 g
Saturated Fat1.6 g
Monounsaturated Fat1.8 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol186 mg
Sodium2878 mg
Potassium326 mg
Calcium326 mg
Iron12 mg
Magnesium57 mg
Phosphorus399 mg
Zinc2 mg
Copper0.3 mg
Manganese1.4 mg
Vitamin D1 mcg
Vitamin C0 mg
Vitamin A80 mcg
Vitamin E0.5 mg
Vitamin K0.2 mcg
Vitamin B60.2 mg
Vitamin B120.4 mcg
Thiamin (B1)1.8 mg
Riboflavin (B2)1.1 mg
Niacin (B3)13 mg
Folate324 mcg
Choline147 mg
Caffeine0 mg
Water57 g
As published
This recipe was extracted from Burlington ladies cook book & 25 secrets of success (1901), page 18. The excerpt below is the record exactly as published.
Breakfast Gems 1 cup of sweet milk, lyj cups of Hour; i egg, 1 tea- spoon of salt. 1 teaspoon of B. Powder
Cook this with the app: pantry check, scaling, and the assistant.