Bread Omelet

Name: Bread Omelet
Ingredients: 1 egg; % tsp. salt; 2 tbsp. milk; Pepper.; 2 tbsp. stale bread crumbs; + tsp. butter.

From Lillian Massey school recipes, 1913

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

75Calories

3 gProtein

12 gCarbs

3 gFat

Full nutrition (34 nutrients)

Calories75 kcal

Protein2.9 g

Carbohydrates12 g

Fiber0.9 g

Sugars2.3 g

Total Fat2.6 g

Saturated Fat0.7 g

Monounsaturated Fat0.4 g

Polyunsaturated Fat0.3 g

Omega-30 g

Cholesterol6.3 mg

Sodium1277 mg

Potassium88 mg

Calcium68 mg

Iron0.8 mg

Magnesium11 mg

Phosphorus55 mg

Zinc0.3 mg

Copper0.1 mg

Manganese0.3 mg

Vitamin D0.3 mcg

Vitamin C0 mg

Vitamin A10 mcg

Vitamin E0 mg

Vitamin K2.8 mcg

Vitamin B60 mg

Vitamin B120.2 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.1 mg

Niacin (B3)0.9 mg

Folate15 mcg

Choline7.5 mg

Caffeine0 mg

Water28 g

As published

This recipe was extracted from Lillian Massey school recipes (1913) by Lillian Massey School Household Science, page 57. The excerpt below is the record exactly as published.

BREAD OMELET, 1 egg. % tsp. salt. 2 tbsp. milk. Pepper. 2 tbsp. stale bread crumbs. + tsp. butter.

Cook this with the app: pantry check, scaling, and the assistant.