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Bran Gems
From Mary Jane's cook book, 1916
Serves 2
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
690Calories
21 gProtein
123 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories690 kcal
Protein21 g
Carbohydrates123 g
Fiber0 g
Sugars74 g
Total Fat14 g
Saturated Fat6.1 g
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.3 g
Omega-30 g
Cholesterol215 mg
Sodium1832 mg
Potassium1730 mg
Calcium771 mg
Iron8.8 mg
Magnesium253 mg
Phosphorus536 mg
Zinc2.4 mg
Copper0.5 mg
Manganese1.8 mg
Vitamin D3.3 mcg
Vitamin C0 mg
Vitamin A158 mcg
Vitamin E0.6 mg
Vitamin K0.2 mcg
Vitamin B60.8 mg
Vitamin B121.8 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.8 mg
Niacin (B3)5.3 mg
Folate124 mcg
Choline201 mg
Caffeine0 mg
Water277 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 11. The excerpt below is the record exactly as published.
BRAN GEMS. Bran, y2 pint. Salt, 1 teaspoon. Flour, 1/2 pint. Eggs, 2. Baking powder, 2 teaspoons. Molasses, l/2 cup. Milk, 1 pint
Cook this with the app: pantry check, scaling, and the assistant.