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Bran and Cereal Breakfast Food

Name: Bran and Cereal Breakfast Food
Yield: 3 servings
Ingredients: Bran, i/2 cup; Salt, i/o teaspoon; Oatmeal, y2 cup; Boiling water, 1 pint; Raisins

From Mary Jane's cook book, 1916

Serves 3

Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

144Calories

3 gProtein

30 gCarbs

1 gFat

Full nutrition (34 nutrients)

Calories144 kcal

Protein3.5 g

Carbohydrates30 g

Fiber2.4 g

Sugars0.3 g

Total Fat1.4 g

Saturated Fat0.2 g

Monounsaturated Fat0.3 g

Polyunsaturated Fat0.5 g

Omega-30 g

Cholesterol0 mg

Sodium748 mg

Potassium70 mg

Calcium105 mg

Iron11 mg

Magnesium20 mg

Phosphorus52 mg

Zinc0.5 mg

Copper0 mg

Manganese0.3 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A0 mcg

Vitamin E0 mg

Vitamin K0.1 mcg

Vitamin B60 mg

Vitamin B120 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)0.2 mg

Niacin (B3)2.7 mg

Folate45 mcg

Choline7 mg

Caffeine0 mg

Water161 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 33. The excerpt below is the record exactly as published.

BRAN AND CEREAL BREAKFAST FOOD. Bran, i/2 cup. Salt, i/o teaspoon. Oatmeal, y2 cup. Boiling water, 1 pint. Raisins

Cook this with the app: pantry check, scaling, and the assistant.