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Braised Mutton & la Provençale

From European and American cuisine, 1914

Serves 6

Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

257Calories
13 gProtein
40 gCarbs
6 gFat
Full nutrition (35 nutrients)
Calories257 kcal
Protein13 g
Carbohydrates40 g
Fiber14 g
Sugars3.9 g
Total Fat6.4 g
Saturated Fat1.6 g
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g
Omega-30.1 g
Cholesterol24 mg
Sodium2249 mg
Potassium904 mg
Calcium251 mg
Iron5.6 mg
Magnesium100 mg
Phosphorus166 mg
Zinc1.5 mg
Copper0.8 mg
Manganese6.6 mg
Vitamin D0.2 mcg
Vitamin C4.5 mg
Vitamin A97 mcg
Vitamin E0.7 mg
Vitamin K84 mcg
Vitamin B60.3 mg
Vitamin B120.3 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.3 mg
Niacin (B3)2.7 mg
Folate23 mcg
Choline28 mg
Caffeine0 mg
Alcohol6.2 g
Water320 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from European and American cuisine (1914) by Lemcke, Mrs. Gesine Knubel, page 213. The excerpt below is the record exactly as published.

Braised Mutton & la Proyen^ale. — Bemove the bone from a nice leg of mutton, fill it with sausage forcemeat, and sew it up ; remove the skin on top, and lard it with fine strips of larding pork ; season with 1 tablespoonful salt, 1 teaspoonful pepper, rub the sea- soning well into the meat. Put 4 ounces lean raw ham in a double baking pan or a saucepan with a tight-fitting cover ; add 2 onions, 1 carrot, 2 cloves of garlic, 12 whole peppers, and a bouquet, put the meat on top of this ; pour 1 gill of brandy over it, add 3 pints of stock or broth ; cover the meat with buttered paper, put on the cover, set it in a medium-hot oven or on top the stove, and cook from 3 to 3V2 hours. When the meat is done remove it to a roast- ing pan ; strain the broth, remove all the fat, and pour the broth over the meat ; return to the oven, roast and baste till it has obtained a nice glaze ; then lay the meat on a warm dish ; garnish with baked tomatoes and boiled white onions. Melt 1 tablespoonful butter in a saucepan, add 1 tablespoonful flour
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