Braised Leg or Saddle of Mutton
From Practical West African cookery, 1910
Any vegetables, carrots, turnips, yam or sweet potatoes can be added to the meat.
Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
243Calories
3 gProtein
28 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories243 kcal
Protein3.4 g
Carbohydrates28 g
Fiber5.2 g
Sugars13 g
Total Fat14 g
Saturated Fat5.4 g
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.6 g
Omega-30 g
Cholesterol13 mg
Sodium1188 mg
Potassium446 mg
Calcium79 mg
Iron0.7 mg
Magnesium33 mg
Phosphorus88 mg
Zinc0.6 mg
Copper0.1 mg
Manganese0.5 mg
Vitamin D0.3 mcg
Vitamin C22 mg
Vitamin A0.2 mcg
Vitamin E0.1 mg
Vitamin K2.1 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.4 mg
Folate57 mcg
Choline25 mg
Caffeine0 mg
Water504 g
As published
This recipe was extracted from Practical West African cookery (1910) by S. Leith-Ross, page 46. The excerpt below is the record exactly as published.
Braised Leg or Saddle of Mutton. (I). 1 leg or saddle of mutton. 1 tablespoon butter or lard. 1 teacup stock, water or a little Lem co. 2 large onions stuck with 2 cloves. £ teaspoon salt. | teaspoon pepper. (Bunch of parsley if available). When mutton is poor, as in Nigeria, it is generally nicer to braise than to roast it, the process is quite simple. 1. Put the butter in the large flat saucepan, when quite hot pub in the leg or saddle (if leg the handle joint should be cut off to make it smaller), turn it till it is a nice brown all over, add salt, pepper, the onion cut in quarters and the teacup of stock. Put the cover tight on the saucepan, let it simmer very slowly for one and a half hours if a leg, for half an hour if a saddle. Notes. — Any vegetables, carrots, turnips, yam or sweet potatoes can be added to the meat, put in the carrots and turnips at the same time as the stock, the yam or sweet potatoes when it is half cooked. A Welbank Boilerette comes in very useful for braising beef or mutton. Cold leg or saddle of mutton roasted or braised is good with any sort of salad or mint sauce (see index). Boiled Leg of 1 leg of mutton. 2 large onious stuck with cloves. 3 berkono or a teaspoon pepper. Mutton. (I). 1 teaspoon salt
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