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Braised Beef

From Miss Parloa's new cook book and marketing guide, 1880

Serves 12

Presented as published in 1880. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

641Calories
68 gProtein
16 gCarbs
34 gFat
Full nutrition (34 nutrients)
Calories641 kcal
Protein68 g
Carbohydrates16 g
Fiber1.5 g
Sugars1.5 g
Total Fat34 g
Saturated Fat12 g
Monounsaturated Fat15 g
Polyunsaturated Fat2.9 g
Omega-30 g
Cholesterol210 mg
Sodium379 mg
Potassium1138 mg
Calcium104 mg
Iron11 mg
Magnesium73 mg
Phosphorus666 mg
Zinc14 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D0.9 mcg
Vitamin C3.4 mg
Vitamin A25 mcg
Vitamin E0.6 mg
Vitamin K3.6 mcg
Vitamin B61.8 mg
Vitamin B126.5 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.8 mg
Niacin (B3)19 mg
Folate42 mcg
Choline188 mg
Caffeine0 mg
Water312 g

Estimated from matched ingredients across 12 servings.

As published

This recipe was extracted from Miss Parloa's new cook book and marketing guide (1880) by Maria Parloa, page 60. The excerpt below is the record exactly as published.

Braised Beef. Take six or eight pounds of the round or the face of the rump, and lard with quarter of a pound of salt pork. Put six slices of pork in the bottom of the braising pan, and as soon as it begins to fry, add two onions, half a small carro* and half a small turnip, all cut fine. Cook these until they begin to brown ; then draw them to one side of the pan and put in the beef, which has been well dredged with salt, pepper and flour. Brown on all sides, and then add one quart of boiling water
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Cook this with the app: pantry check, scaling, and the assistant.