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Braised Beef
From Cookery for every household, 1914
Serves 4
Time to cook: 3 to 4 hours.
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
721Calories
102 gProtein
16 gCarbs
28 gFat
Full nutrition (34 nutrients)
Calories721 kcal
Protein102 g
Carbohydrates16 g
Fiber4.6 g
Sugars5.4 g
Total Fat28 g
Saturated Fat9.4 g
Monounsaturated Fat12 g
Polyunsaturated Fat4.6 g
Omega-30 g
Cholesterol290 mg
Sodium283 mg
Potassium1787 mg
Calcium138 mg
Iron7.5 mg
Magnesium85 mg
Phosphorus1036 mg
Zinc15 mg
Copper0.4 mg
Manganese1.9 mg
Vitamin D0.7 mcg
Vitamin C20 mg
Vitamin A147 mcg
Vitamin E1.7 mg
Vitamin K13 mcg
Vitamin B63 mg
Vitamin B129.1 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.9 mg
Niacin (B3)29 mg
Folate67 mcg
Choline303 mg
Caffeine0 mg
Water356 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Cookery for every household (1914) by Florence B. Jack, page 333. The excerpt below is the record exactly as published.
1 pt. stock. 2 bay-leaves. Salt. Pepper. 1 table-sp. mushroom ketchup. Dumplings. J lb. flour. 1 tea-sp. baking powder. § tea-sp. salt. About 1 tea-cupful milk. Wipe the meat with a damp cloth and cut it into pieces about 1 inch square, removing the skin and any superfluous fat. Toss these pieces in half the flour, coating them well. Melt the dripping in a stewpan ; when smoking hot put in the prepared Stewed Beef with Dumplings meat, and keep turning it over and over until browned on all sides. Then remove the meat, and add the onion finely chopped, or cut in thin slices ; brown that also, and stir in the remainder of the flour. Add the stock, and stir until boiling. Skim if necessary, return the meat, and add seasoning to taste. Allow the stew to simmer slowly until the meat is quite tender. About 20 minutes before the stew is ready, prepare the dumplings. Sieve the flour, salt, and baking powder into a basin, and mix into a smooth paste with the milk. Drop small pieces of this dough into the stew with a tea-spoon, put the lid on the pan, and allow the dumplings to cook for 15 minutes. Serve the meat in the centre of a hot dish with the dumplings round, and strain the gravy over. Note. — A little tomato juice may be used along with the stock, and more vegetables added if desired. Time to stew, 1£ to 2 hours. Sufficient for 5 or 6 persons. Probable cost, 2s. C d. 829. Beef Stewed in Lettuce 1 lb. stewing steak. 1 large lettuce. Seasoning. Choose a long lettuce, wash it carefully and drain it well. It must not be left too wet. Wipe the meat, and trim it if required. Then take a strong stewpan and grease it with a little butter or dripping. Line it with about two layers of the lettuce leaves, and lay the piece of meat in the middle. Season with pepper, salt, and, if liked, a little finely chopped onion. Cover with more lettuce leaves, and put the lid on the pan. Now cook slowly by the side of the fire from 1 J to 2 hours, when the meat ought to be perfectly tender and the lettuce reduced to a brown glaze. Time to cook, H to 2 hours. Sufficient for 2 or 3 persons. Probable cost, Is. 2d. 830. Braised Beef 3 lbs. round of beef. £ cupful each of carrot, turnip, onion, and celery. 2 oz. good dripping, lpt. stock. A little flour. Trimmings of ham or bacon. A small bunch of herbs. 12 peppercorns. 2 or 3 cloves. A small blade of mace
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