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Braised Beef
From Farm and home cook book and housekeeper's assistant, 1907
Serves 6
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
765Calories
33 gProtein
3 gCarbs
68 gFat
Full nutrition (33 nutrients)
Calories765 kcal
Protein33 g
Carbohydrates3.3 g
Fiber0.4 g
Sugars1.1 g
Total Fat68 g
Saturated Fat25 g
Monounsaturated Fat31 g
Polyunsaturated Fat6.6 g
Cholesterol143 mg
Sodium92 mg
Potassium570 mg
Calcium37 mg
Iron2.9 mg
Magnesium37 mg
Phosphorus331 mg
Zinc6 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D1.8 mcg
Vitamin C1.9 mg
Vitamin A2.8 mcg
Vitamin E0.5 mg
Vitamin K2.2 mcg
Vitamin B61 mg
Vitamin B122.4 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)10 mg
Folate24 mcg
Choline141 mg
Caffeine0 mg
Water132 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Farm and home cook book and housekeeper's assistant (1907) by Adeline O. Goessling, page 102. The excerpt below is the record exactly as published.
Braised Beef Cut 2 lbs round steak in dice 1 inch square. Put 2 gener- ous slices of salt pork in a kettle and fry brown; then remove the scraps, and add to the hot fat 1 large onion, sliced, and fry until brown, after which add the meat dredged with flour, the brown pork scraps, and enough water to partly cover, and simmer slowly 3 hours. During the last hour season with salt and pepper, and when done thicken the gravy with a little flour
Cook this with the app: pantry check, scaling, and the assistant.