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Braised Beef
From The century cook book, 1894
Serves 7
Presented as published in 1894. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
606Calories
59 gProtein
5 gCarbs
39 gFat
Full nutrition (34 nutrients)
Calories606 kcal
Protein59 g
Carbohydrates5.3 g
Fiber0.8 g
Sugars2 g
Total Fat39 g
Saturated Fat15 g
Monounsaturated Fat18 g
Polyunsaturated Fat3.1 g
Omega-30 g
Cholesterol199 mg
Sodium380 mg
Potassium1000 mg
Calcium53 mg
Iron6 mg
Magnesium61 mg
Phosphorus601 mg
Zinc14 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D0.3 mcg
Vitamin C3.4 mg
Vitamin A38 mcg
Vitamin E0.5 mg
Vitamin K4.4 mcg
Vitamin B61.5 mg
Vitamin B126.9 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.6 mg
Niacin (B3)15 mg
Folate24 mcg
Choline162 mg
Caffeine0 mg
Water305 g
Estimated from matched ingredients across 7 servings.
As published
This recipe was extracted from The century cook book (1894) by Jennie A. Hansey, page 23. The excerpt below is the record exactly as published.
Braised Beef. Take four or five pounds of beef, that with a little fat on it is best, and have it cut in squares about three inches long by two broad, and one and a half or two inches thick, dredge with salt and pepper and a little flour. Slice half a pound of fat pork into an iron dripper or braising pan, fry until crisp, draw to one side and slice in two onions and half of a small carrot, fry these until brown and then put in the beef, laying the pieces side by side, add two tablespoonfuls of water and cover, cook slowly until the meat is brown on all sides; it will take from two to three hours; when done, take out the meat, add a pint of water, stir a tablespoonful of flour
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