FoodNet

Braised Beef

From Household science and arts, 1913
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2851Calories
286 gProtein
46 gCarbs
163 gFat
Full nutrition (34 nutrients)
Calories2851 kcal
Protein286 g
Carbohydrates46 g
Fiber10 g
Sugars22 g
Total Fat163 g
Saturated Fat63 g
Monounsaturated Fat70 g
Polyunsaturated Fat6.4 g
Omega-30 g
Cholesterol844 mg
Sodium805 mg
Potassium5662 mg
Calcium204 mg
Iron28 mg
Magnesium357 mg
Phosphorus2861 mg
Zinc45 mg
Copper1.3 mg
Manganese1.3 mg
Vitamin D2.7 mcg
Vitamin C58 mg
Vitamin A502 mcg
Vitamin E3 mg
Vitamin K37 mcg
Vitamin B67 mg
Vitamin B1238 mcg
Thiamin (B1)1.5 mg
Riboflavin (B2)2.4 mg
Niacin (B3)52 mg
Folate250 mcg
Choline1193 mg
Caffeine0 mg
Water1320 g

As published

This recipe was extracted from Household science and arts (1913) by Josephine Morris, page 35. The excerpt below is the record exactly as published.

3 lb. beef from the round i e. salt pork cut into J-inch cubes 1 small carrot sliced 1 small turnip sliced 2 small onions sliced 1 doz. peppercorns Flour, salt, and pepper Water to cover RECIPE III. RECIPE 112. BRAISED BEEF Wipe meat and dredge with flour. Cook the pork cubes in a kettle until they are brown, and then remove the scraps. Put the meat into the hot fat and brown all the surfaces. Add peppercorns, vegetables, and seasoning, and boiling water enough to cover the beef. Cover the pan and cook the meat in a moderate oven about four hours. Baste the meat frequently. Thicken the liquid, season it to taste, and serve it with the meat. MEAT LOAF Remove the skin, gristle, and bone from two pounds beef (lower part of the round) and chop the meat fine. Measure the meat and allow an equal quantity of bread crumbs; mix the two and add seasoning to taste. Moisten the mixture with soup stock, milk, or water. Add one beaten egg for each pint of the mixture. Pack it into a buttered brick-loaf pan, place the pan in a pan of hot water, put it into the oven and cook it until the loaf is firm in the center. Turn it out on a hot platter and serve it with tomato sauce or white sauce. BOILED FRESH MEAT Wipe the meat and remove any extra fat. Put the meat into a large saucepan on the stove. The pan must contain Digitized by Google 92 SECOND YEAR RECIPE 113. RECIPE 114. 5 lb. corned beef 1 small cabbage 2 turnips 2 carrots (if liked) 4 beets 8 medium potatoes enough boiling water to cover
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