Braised Beef

Name: Braised Beef
Ingredients: three pounds beef; two thin slices of fat salt pork; one-half teaspoon peppercorns; carrot; turnip; onion; celery

From Simple cooking of wholesome food for the farm home, 1913

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2464Calories

300 gProtein

12 gCarbs

136 gFat

Full nutrition (34 nutrients)

Calories2464 kcal

Protein300 g

Carbohydrates12 g

Fiber2.9 g

Sugars5.9 g

Total Fat136 g

Saturated Fat51 g

Monounsaturated Fat64 g

Polyunsaturated Fat8.8 g

Omega-30.1 g

Cholesterol950 mg

Sodium1333 mg

Potassium5055 mg

Calcium252 mg

Iron30 mg

Magnesium296 mg

Phosphorus2947 mg

Zinc74 mg

Copper1.1 mg

Manganese0.4 mg

Vitamin D1.4 mcg

Vitamin C20 mg

Vitamin A281 mcg

Vitamin E2.7 mg

Vitamin K25 mcg

Vitamin B67.6 mg

Vitamin B1236 mcg

Thiamin (B1)1.2 mg

Riboflavin (B2)2.9 mg

Niacin (B3)77 mg

Folate116 mcg

Choline842 mg

Caffeine0 mg

Water1113 g

As published

This recipe was extracted from Simple cooking of wholesome food for the farm home (1913) by Jessie Pinning Rich, page 6. The excerpt below is the record exactly as published.

Braised Beef. — Three pounds beef from lower part of round or face of rump, two thin slices of fat salt pork, one-half tea- spoon peppercorns, carrot, turnip, onion, celery

Cook this with the app: pantry check, scaling, and the assistant.