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Bouillabaisse

From Soyer's standard cookery, 1912

Serves 5

Can be served together or separately.

Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

483Calories
64 gProtein
15 gCarbs
18 gFat
Full nutrition (34 nutrients)
Calories483 kcal
Protein64 g
Carbohydrates15 g
Fiber2.2 g
Sugars4.4 g
Total Fat18 g
Saturated Fat11 g
Monounsaturated Fat35 g
Polyunsaturated Fat11 g
Omega-30.3 g
Cholesterol1025 mg
Sodium334 mg
Potassium919 mg
Calcium91 mg
Iron2.5 mg
Magnesium72 mg
Phosphorus1149 mg
Zinc3.1 mg
Copper0.4 mg
Manganese0.2 mg
Vitamin D33 mcg
Vitamin C71 mg
Vitamin A389 mcg
Vitamin E19 mg
Vitamin K88 mcg
Vitamin B60.6 mg
Vitamin B1227 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)2.1 mg
Niacin (B3)6.3 mg
Folate247 mcg
Choline924 mg
Caffeine0 mg
Water380 g

Estimated from matched ingredients across 5 servings.

As published

This recipe was extracted from Soyer's standard cookery (1912) by Nicolas Soyer, page 22. The excerpt below is the record exactly as published.

Bouillabaisse. This is one of the famous dishes of the South of France and can be prepared with comparatively little trouble. Take three pounds of mixed fish — any kinds of fresh fish will do — and cut them into rather large pieces. Add a lobster or crayfish, also cut up, and, if liked, a couple of dozen mussels in their shells. Fry the whole lightly in half a pint of olive oil and then add two tomatoes, an onion, carrot, and a lemon, all sliced, together with a bay leaf, a little parsley, and as much saffron as will lie on a sixpence. A clove of garlic may be added if the flavor is not objected to. Stir the whole very carefully for ten minutes, adding a cupful or more of strong stock and a glass of white wine. Simmer for a quarter of an hour longer and add a few small triangles of toast. This may be served together, or the fish may be arranged on a dish, and the soup served separately. It is an improve- ment to serve a sauce poulette with the bouillabaisse. Eel Soup. Take two pounds of eels cut in pieces and cook them for twenty minutes in a pint of boiling water, to which has been added half a cupful of vinegar, a carrot
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