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Boudans

From Delta Gamma cook book, 1922

Serves 2

Lenora Mann (Lambda)

Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

455Calories
58 gProtein
5 gCarbs
28 gFat
Full nutrition (34 nutrients)
Calories455 kcal
Protein58 g
Carbohydrates5.2 g
Fiber0.3 g
Sugars0.6 g
Total Fat28 g
Saturated Fat8.2 g
Monounsaturated Fat10 g
Polyunsaturated Fat1.9 g
Omega-30 g
Cholesterol358 mg
Sodium279 mg
Potassium877 mg
Calcium76 mg
Iron6.3 mg
Magnesium57 mg
Phosphorus599 mg
Zinc13 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D1.2 mcg
Vitamin C0 mg
Vitamin A82 mcg
Vitamin E1 mg
Vitamin K3.9 mcg
Vitamin B61.4 mg
Vitamin B126.6 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.7 mg
Niacin (B3)14 mg
Folate43 mcg
Choline293 mg
Caffeine0 mg
Water265 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from Delta Gamma cook book (1922), page 35. The excerpt below is the record exactly as published.

Boudans Melt one tablespoon butter and add two tablespoons bread crumbs and one-half cup stock, milk or hot water. Stir until it boils. Take from fire and add two cups chicken or beef, a little parsley, nutmeg, salt and pepper and last, two well beaten eggs

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