vegetarianpescatariannut-freeegg-freesoy-freefish-freeshellfish-free
Boston Brown Bread (No. 2)
From Temperance cook book, 1887
Serves 8
Makes a large loaf.
Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
688Calories
14 gProtein
151 gCarbs
14 gFat
Full nutrition (33 nutrients)
Calories688 kcal
Protein14 g
Carbohydrates151 g
Fiber3.1 g
Sugars32 g
Total Fat14 g
Saturated Fat0.4 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.8 g
Cholesterol59 mg
Sodium352 mg
Potassium827 mg
Calcium108 mg
Iron6.6 mg
Magnesium144 mg
Phosphorus177 mg
Zinc1.2 mg
Copper0.4 mg
Manganese1.3 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A21 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60.5 mg
Vitamin B120.1 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.4 mg
Niacin (B3)5.6 mg
Folate130 mcg
Choline12 mg
Caffeine0 mg
Water31 g
Estimated from matched ingredients across 8 servings.
As published
This recipe was extracted from Temperance cook book (1887) by Mary G. Smith, page 66. The excerpt below is the record exactly as published.
BOSTON BROWN BREAD. (No. 2.) On» quart of Graham flour, and the same of corn meal, one cup of sponge, one cup of molasses, one-half cup of butter, one teaspoonful of soda, and the same of salt
Cook this with the app: pantry check, scaling, and the assistant.