Boston Brown Bread
From The galley guide, 1923
Use empty baking powder or coffee tins with covers for molds.
Presented as published in 1923. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2066Calories
68 gProtein
371 gCarbs
36 gFat
Full nutrition (34 nutrients)
Calories2066 kcal
Protein68 g
Carbohydrates371 g
Fiber28 g
Sugars100 g
Total Fat36 g
Saturated Fat15 g
Monounsaturated Fat7.5 g
Polyunsaturated Fat4.3 g
Omega-30.1 g
Cholesterol88 mg
Sodium4408 mg
Potassium3367 mg
Calcium2801 mg
Iron17 mg
Magnesium668 mg
Phosphorus4007 mg
Zinc12 mg
Copper1.6 mg
Manganese10 mg
Vitamin D7 mcg
Vitamin C0 mg
Vitamin A251 mcg
Vitamin E0.6 mg
Vitamin K0 mcg
Vitamin B61.7 mg
Vitamin B123.9 mcg
Thiamin (B1)1.9 mg
Riboflavin (B2)1.4 mg
Niacin (B3)11 mg
Folate144 mcg
Choline155 mg
Caffeine0 mg
Water700 g
As published
This recipe was extracted from The galley guide (1923) by Alexander White Moffat, page 7. The excerpt below is the record exactly as published.
Boston Brown Bread. 1 cup (level) whole wheat or graham flour 1 cup (level) corn meal 1 cup (level) ground rolled oats (oatmeal) 5 teaspoons (level) Royal Bak¬ ing Powder 1 teaspoon (level) salt 24 cup molasses Ip3 cups milk Mix thoroughly the dry ingredients ; add the molasses to the milk and add liquid to dry ingredi¬ ents ; beat thoroughly and place in greased molds. Do not fill molds over two-thirds full. Use empty baking powder or coffee tins with covers for molds. Steam for 3^2 hours; remove covers and bake in oven until top is dry. To steam place molds on a wire support placed on the bottom of a kettle con¬ taining boiling water, allowing the water to come half way up around the molds. Kettle should be closely covered and boiling water added as necessary to maintain level. 3 — Blueberry Muffins. 2 cups (level) flour 3 teaspoons (level) Royal Bak¬ ing Powder THE GALLEY GUIDE 30 Blueberry Muffins — Continued 1 teaspoon (level) salt 1 tablespoon (level) sugar cup (level) milk 2 eggs 1 tablespoon (level) butter or lard 1 cup (level) berries Mix thoroughly flour, baking powder, salt and sugar ; add milk slowly, then the eggs previously well beaten, then the butter melted. Mix well and add the berries dusted with flour. Grease muffin tins and drop one spoonful into each partition. Bake 25 to 30 minutes in moderate oven. 4 — Cookies. \ cup butter 2 cups (level) sugar 24 cup milk 2 eggs 34 teaspoon grated nutmeg 1 teaspoon vanilla or grated rind of 1 lemon 4 cups (level) flour 3 teaspoons (level) Royal Bak¬ ing Powder Beat the butter with a spoon in a mixing bowl until it becomes creamy in consistency, then add the sugar slowly, beating well ; beat the eggs in separate bowl, add milk to them and beat again ; add milk and eggs to butter and sugar gradually, stirring well ; add vanilla (or lemon) ; mix thoroughly 2 cups of flour with baking powder and nutmeg and add ; mix the whole, adding enough of the remaining 2 cups of flour to make a consistency that will roll out thin RECIPES 3i with a rolling pin on a floured board. Cut to de¬ sired shapes, sprinkle with sugar, bake in greased pans in hot oven for 12 minutes. 5 — Com Bread. 1 cup (level) corn meal 1 cup (level) flour 4 teaspoons (level) Royal Bak¬ ing Powder
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