Boston Brown Bread

Name: Boston Brown Bread
Ingredients: 1 cup (level) whole wheat or graham flour; 1 cup (level) corn meal; 1 cup (level) ground rolled oats (oatmeal); 5 teaspoons (level) Royal Baking Powder; 1 teaspoon (level) salt; 1/4 cup molasses; 1 1/2 cups milk

From The galley guide, 1923

Recipe appears to be incomplete.

Presented as published in 1923. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

No method was recorded for this recipe.

Nutrition per serving

1847Calories

56 gProtein

355 gCarbs

24 gFat

Full nutrition (34 nutrients)

Calories1847 kcal

Protein56 g

Carbohydrates355 g

Fiber28 g

Sugars82 g

Total Fat24 g

Saturated Fat8.2 g

Monounsaturated Fat5 g

Polyunsaturated Fat3.9 g

Omega-30 g

Cholesterol44 mg

Sodium4269 mg

Potassium2819 mg

Calcium2352 mg

Iron17 mg

Magnesium624 mg

Phosphorus3637 mg

Zinc10 mg

Copper1.6 mg

Manganese10 mg

Vitamin D3.5 mcg

Vitamin C0 mg

Vitamin A134 mcg

Vitamin E0.4 mg

Vitamin K0 mcg

Vitamin B61.5 mg

Vitamin B122 mcg

Thiamin (B1)1.7 mg

Riboflavin (B2)0.9 mg

Niacin (B3)11 mg

Folate144 mcg

Choline90 mg

Caffeine0 mg

Water377 g

As published

This recipe was extracted from The galley guide (1923) by Alexander White Moffat, page 7. The excerpt below is the record exactly as published.

Boston Brown Bread. 1 cup (level) whole wheat or graham flour 1 cup (level) corn meal 1 cup (level) ground rolled oats (oatmeal) 5 teaspoons (level) Royal Bak¬ ing Powder 1 teaspoon (level) salt 24 cup molasses

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