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Boston Baked Beans
From The Portland Woman's Exchange Cook Book, 1913
Serves 2
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
373Calories
26 gProtein
42 gCarbs
12 gFat
Full nutrition (34 nutrients)
Calories373 kcal
Protein26 g
Carbohydrates42 g
Fiber5.3 g
Sugars33 g
Total Fat12 g
Saturated Fat3.6 g
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.5 g
Omega-30.1 g
Cholesterol74 mg
Sodium1258 mg
Potassium1139 mg
Calcium156 mg
Iron3.3 mg
Magnesium132 mg
Phosphorus302 mg
Zinc2.8 mg
Copper0.3 mg
Manganese0.9 mg
Vitamin D0.6 mcg
Vitamin C18 mg
Vitamin A42 mcg
Vitamin E0.8 mg
Vitamin K60 mcg
Vitamin B61.1 mg
Vitamin B120.7 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.4 mg
Niacin (B3)7.3 mg
Folate57 mcg
Choline87 mg
Caffeine0 mg
Water265 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The Portland Woman's Exchange Cook Book (1913) by Portland Woman's Exchange (Or.), page 44. The excerpt below is the record exactly as published.
Boston Baked Beans. 1 pint beans. Yl lb. pork. 1 small onion. 1 teaspoon salt. 1 teaspoon sugar. Yl teaspoon mustard. 3 or 4 tablespoons molasses. Soak beans over night. In the morning let them come to a boiling point. Drain well. Put onion in bottom of bean- pot, then beans. Add salt, sugar, mustard and molasses. Pork on top. Fill beanpot with water and cook all day slowly, adding water when necessary except the last two hours. Mrs, Morris Whitehouse. Baked Pork and Beans. Boil 1 quart of navy beans with a piece of soda the size of a Lima bean in the water for 10 minutes. Pour off the water, cover well with fresh boiling water, and boil with 2 pounds of salt pork for 20 minutes. Slice a small onion in the bottom of a beanpot; drain the water from the beans and put half of them in the pot, then the pork, and then the rest of the beans. Rub together 1 even teaspoon of mustard
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