Americanside

Boston Baked Beans

Name: Boston Baked Beans
Cuisine: American
Ingredients: 1 quart beans (navy beans or two-thirds soy beans and one-third navy beans); Salt, 1 teaspoon.; 1 small onion.; Salt pork, 1 pound, or vegetable oil, 1 cup.; Sorghum, 1 cup.; Mustard, 1 teaspoon.

From Use and preparation of food, 1919

Presented as published in 1919. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

725Calories

20 gProtein

145 gCarbs

8 gFat

Full nutrition (34 nutrients)

Calories725 kcal

Protein20 g

Carbohydrates145 g

Fiber17 g

Sugars6.4 g

Total Fat7.8 g

Saturated Fat30 g

Monounsaturated Fat284 g

Polyunsaturated Fat115 g

Omega-334 g

Cholesterol0 mg

Sodium2399 mg

Potassium879 mg

Calcium66 mg

Iron7.3 mg

Magnesium259 mg

Phosphorus571 mg

Zinc3.4 mg

Copper0.6 mg

Manganese3 mg

Vitamin D0 mcg

Vitamin C11 mg

Vitamin A0.2 mcg

Vitamin E79 mg

Vitamin K0.7 mcg

Vitamin B60.5 mg

Vitamin B120 mcg

Thiamin (B1)0.9 mg

Riboflavin (B2)0 mg

Niacin (B3)11 mg

Folate29 mcg

Choline9.2 mg

Caffeine0 mg

Water157 g

As published

This recipe was extracted from Use and preparation of food (1919) by United States. Federal Board for Vocational Education., page 30. The excerpt below is the record exactly as published.

BOSTON BAKED BEANS. 1 quart beans (navy beans or two- Salt, 1 teaspoon. thirds soy beans and one-third navy 1 small onion. beans). Salt pork, i pound, or vegetable oil, i Sorghum, i cup. cup. Mustard, i teaspoon.

Cook this with the app: pantry check, scaling, and the assistant.