Americanside

Boston Baked Beans

Name: Boston Baked Beans
Cuisine: American
Ingredients: I pint pea beans; 3^ teaspoon salt; I small onion; ^ teaspoon dry mustard; }i pound salt pork, part fat and part lean; 2 tablespoons molasses

From New Delineator recipes., 1929

If pork is disliked, omit it but increase salt and add butter or drippings.

Presented as published in 1929. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2539Calories

39 gProtein

140 gCarbs

204 gFat

Full nutrition (34 nutrients)

Calories2539 kcal

Protein39 g

Carbohydrates140 g

Fiber41 g

Sugars39 g

Total Fat204 g

Saturated Fat73 g

Monounsaturated Fat96 g

Polyunsaturated Fat24 g

Omega-30.7 g

Cholesterol129 mg

Sodium2659 mg

Potassium2399 mg

Calcium380 mg

Iron11 mg

Magnesium318 mg

Phosphorus679 mg

Zinc5.1 mg

Copper1.1 mg

Manganese2.8 mg

Vitamin D7 mcg

Vitamin C15 mg

Vitamin A11 mcg

Vitamin E0.1 mg

Vitamin K2.9 mcg

Vitamin B61.1 mg

Vitamin B120.4 mcg

Thiamin (B1)1.2 mg

Riboflavin (B2)0.4 mg

Niacin (B3)5.2 mg

Folate543 mcg

Choline214 mg

Caffeine0 mg

Water392 g

As published

This recipe was extracted from New Delineator recipes. (1929) by Delineator Home Institute, page 41. The excerpt below is the record exactly as published.

BOSTON BAKED BEANS I pint pea beans 3^ teaspoon salt I small onion ^ teaspoon dry mustard }i pound salt pork, part fat 2 tablespoons molasses

Cook this with the app: pantry check, scaling, and the assistant.