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Boston Baked Beans

From Kirmess cook book, 1907

Serves 6

Use an earthen bean-pot for best results.

Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

459Calories
14 gProtein
47 gCarbs
25 gFat
Full nutrition (34 nutrients)
Calories459 kcal
Protein14 g
Carbohydrates47 g
Fiber13 g
Sugars9.4 g
Total Fat25 g
Saturated Fat8.7 g
Monounsaturated Fat11 g
Polyunsaturated Fat2.8 g
Omega-30.3 g
Cholesterol33 mg
Sodium1827 mg
Potassium602 mg
Calcium122 mg
Iron6 mg
Magnesium80 mg
Phosphorus246 mg
Zinc1.8 mg
Copper0.3 mg
Manganese0.7 mg
Vitamin D0 mcg
Vitamin C1.1 mg
Vitamin A0.2 mcg
Vitamin E0 mg
Vitamin K0.8 mcg
Vitamin B60.2 mg
Vitamin B120.2 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.2 mg
Niacin (B3)2.3 mg
Folate182 mcg
Choline56 mg
Caffeine0 mg
Water125 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from Kirmess cook book (1907), page 124. The excerpt below is the record exactly as published.

BOSTON BAKED BEANS. Boston Cooking School Cook Book. Pick over one quart pea beans, cover with cold water, and soak overnight. In morning drain, cover with fresh water, heat slowly (keeping water below boiling point) and cook until skins will burst, which is best de- termined by taking a few beans on the tip of a spoon and blowing on them, when skins will burst if suflScient- ly cooked. Beans thus tested must, of course, be tlirown away. Drain beans, throwing bean water out of doors, not in sink. Scald rind of one-half pound fat salt pork, scrape, remove one-fourth inch slice and put in bottom of bean-pot. Cut through rind of remaining pork every one-half inch, making cuts one inch deep. Put beans in pot and bury pork in beans, leaving rind exposed. Mix one tablespoon salt, one tablespoon molasses and three tablespoons sugar ; add one cup boiling water, and pour over beans, then add enough more boiling water to cover beans. Cover bean-pot, put in oven, and bake slowly six VEGETABLES. 291 or eight hours, uncovering the last hour of cooking, that rind may become brown and crisp. Add water as need- ed. Many feel sure that by adding with seasonings, one- half tablespoon mustard
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