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Boiled Skate
From Recipes for the million, 1891
Serves 1
Presented as published in 1891. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
162Calories
32 gProtein
0 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories162 kcal
Protein32 g
Carbohydrates0 g
Fiber0 g
Sugars0 g
Total Fat2.6 g
Saturated Fat0.5 g
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.1 g
Omega-30 g
Cholesterol337 mg
Sodium8215 mg
Potassium153 mg
Calcium194 mg
Iron3 mg
Magnesium48 mg
Phosphorus289 mg
Zinc2.9 mg
Copper0.4 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C5.5 mg
Vitamin A4.5 mcg
Vitamin E1.4 mg
Vitamin K0 mcg
Vitamin B60.1 mg
Vitamin B121 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)2.6 mg
Folate13 mcg
Choline120 mg
Caffeine0 mg
Water130 g
As published
This recipe was extracted from Recipes for the million (1891), page 200. The excerpt below is the record exactly as published.
Take a fish that has been out of the water one day, clean, and cut it into narrow pieces, and boil it in salted water i8o for a quarter of an hour, then add a little vinegar to the water, and boil the fish till it is done. Garnish with horse-radish, and serve with cockle or shrimp sauce
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