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Boiled Rice and Milk

From Cooking for profit, 1886

Serves 2

Serve like oatmeal or cornmeal mush, in a bowl with another bowl full of milk.

Presented as published in 1886. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

397Calories
10 gProtein
77 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories397 kcal
Protein10 g
Carbohydrates77 g
Fiber1.2 g
Sugars6 g
Total Fat4.5 g
Saturated Fat2.4 g
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol15 mg
Sodium58 mg
Potassium287 mg
Calcium182 mg
Iron3.8 mg
Magnesium39 mg
Phosphorus225 mg
Zinc1.5 mg
Copper0.2 mg
Manganese1 mg
Vitamin D1.2 mcg
Vitamin C0 mg
Vitamin A39 mcg
Vitamin E0.2 mg
Vitamin K0.1 mcg
Vitamin B60.2 mg
Vitamin B120.7 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.2 mg
Niacin (B3)3.8 mg
Folate205 mcg
Choline27 mg
Caffeine0 mg
Water354 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from Cooking for profit (1886) by Jessup Whitehead, page 116. The excerpt below is the record exactly as published.

Boiled Rice and Milk. 1 cup rice — J pound. 2 cups water. 1 cup milk. Salt

Cook this with the app: pantry check, scaling, and the assistant.