Boiled Plaice
From The book of plain cooking, 1904
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
58Calories
2 gProtein
19 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories58 kcal
Protein2.2 g
Carbohydrates19 g
Fiber5.6 g
Sugars5 g
Total Fat0.6 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Cholesterol0 mg
Sodium4 mg
Potassium276 mg
Calcium52 mg
Iron1.2 mg
Magnesium16 mg
Phosphorus32 mg
Zinc0.1 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C106 mg
Vitamin A2 mcg
Vitamin E0.3 mg
Vitamin K0 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)0.2 mg
Folate22 mcg
Choline10 mg
Caffeine0 mg
Water178 g
As published
This recipe was extracted from The book of plain cooking (1904) by Ethel Archer, page 7. The excerpt below is the record exactly as published.
Boiled Plaice Well wash the fish in salt and water, and place in the water in which you boil a piece of salt, and a little vinegar, or some slices of lemon. Let it boil, then simmer gently. Drain well before serving, on a napkin, garnishing with parsley and lemon. White sauce, shrimp sauce, or parsley butter may be served with boiled plaice. 54. Fried Whiting Whiting is a very delicate fish, and requires careful treatment in cooking. Have the tail secured in the mouth, and wrap in a dry cloth. Dust lightly with flour, and roll in egg and bread-crumbs, place in boiling fat, and fry a nice brown. Then serve on a dish-paper, garnished with parsley and slices of lemon. 55. Boiled Whiting Do not have the fish skinned for boiling, or the tails turned into the mouths. Place them 32 PLAIN COOKING in cold water sufficient to cover them, with a little salt and a piece of lemon, and gradually boil. Then, unless the fish are very large, they should be cooked. Strain well and serve on a napkin, garnished with parsley and lemon. Egg sauce, white sauce, or parsley butter should be served in a tureen. 56. Whitebait Wash the fish and dry in a cloth, keeping them as separate as possible, for their appear- ance is spoiled should they be matted. Flour them well, place them carefully in a basket, and plunge into boiling fat. Should you not have a basket, fry the fish, keeping it as separate as possible, and remove with a slice, and drain. Whitebait take hardly any time to cook. They should be served on a dish- paper, garnished with lemon
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