Boiled Marinaded Mackerel
From The Cook Book, by "Oscar" of the Waldorf, 1896
Presented as published in 1896. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
352Calories
10 gProtein
84 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories352 kcal
Protein9.9 g
Carbohydrates84 g
Fiber28 g
Sugars20 g
Total Fat6.5 g
Saturated Fat2.1 g
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.8 g
Omega-30.3 g
Cholesterol0 mg
Sodium134 mg
Potassium1398 mg
Calcium467 mg
Iron8.1 mg
Magnesium191 mg
Phosphorus212 mg
Zinc2 mg
Copper0.7 mg
Manganese28 mg
Vitamin D0 mcg
Vitamin C33 mg
Vitamin A10 mcg
Vitamin E3.9 mg
Vitamin K100 mcg
Vitamin B60.8 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.3 mg
Niacin (B3)1.4 mg
Folate100 mcg
Choline45 mg
Caffeine0 mg
Water408 g
As published
This recipe was extracted from The Cook Book, by "Oscar" of the Waldorf (1896) by Oscar Tschirky, page 16. The excerpt below is the record exactly as published.
Boiled Marinaded Mackerel. Put enough weak broth in a fishkettle fitted with a drainer to cover a dozen mackerel, add three small onions, a bunch of sweet herbs, half a teacupful of vineg^, eight cloves with pepper and salt to taste
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