Boiled Leg of Mutton
From Simple cooking of wholesome food for the farm home, 1913
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
320Calories
36 gProtein
12 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories320 kcal
Protein36 g
Carbohydrates12 g
Fiber0 g
Sugars7.7 g
Total Fat14 g
Saturated Fat4.5 g
Monounsaturated Fat3.7 g
Polyunsaturated Fat3.8 g
Omega-30 g
Cholesterol497 mg
Sodium7332 mg
Potassium591 mg
Calcium186 mg
Iron1.1 mg
Magnesium45 mg
Phosphorus670 mg
Zinc2 mg
Copper0.2 mg
Manganese0 mg
Vitamin D1.2 mcg
Vitamin C17 mg
Vitamin A131 mcg
Vitamin E0.1 mg
Vitamin K0.2 mcg
Vitamin B60.3 mg
Vitamin B1212 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)1.2 mg
Niacin (B3)4.2 mg
Folate98 mcg
Choline33 mg
Caffeine0 mg
Water275 g
As published
This recipe was extracted from Simple cooking of wholesome food for the farm home (1913) by Jessie Pinning Rich, page 5. The excerpt below is the record exactly as published.
Boiled Leg of Mutton. — Remove entirely the thin outer skin but not the fat from the mutton. Place in kettle, and cover with boiling water. Bring quickly to boiling point, boil five minutes, and skim. Set on back of range and simmer until tender. When half done add one tablespoon of salt. If desired brown, take out of water when tender, put in a hot oven for a few minutes and serve as roast. If not browned, serve with a white sauce. In making the sauce, instead of using milk, use one- half milk and one-half mutton stock (the water in which the mutton was boiled) . Into the sauce put two finely chopped hard cooked eggs
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