BOILED INDIAN MEAL MUSH
From Home dissertations, 1891
Mush made this way is excellent with milk or cream and sugar.
Presented as published in 1891. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
4902Calories
168 gProtein
274 gCarbs
383 gFat
Full nutrition (33 nutrients)
Calories4902 kcal
Protein168 g
Carbohydrates274 g
Fiber248 g
Sugars14 g
Total Fat383 g
Saturated Fat33 g
Monounsaturated Fat68 g
Polyunsaturated Fat260 g
Cholesterol0 mg
Sodium7329 mg
Potassium7417 mg
Calcium2377 mg
Iron53 mg
Magnesium3579 mg
Phosphorus5841 mg
Zinc40 mg
Copper11 mg
Manganese23 mg
Vitamin D0 mcg
Vitamin C5.4 mg
Vitamin A0 mcg
Vitamin E2.8 mg
Vitamin K39 mcg
Vitamin B64.3 mg
Vitamin B120 mcg
Thiamin (B1)15 mg
Riboflavin (B2)1.5 mg
Niacin (B3)29 mg
Folate814 mcg
Choline714 mg
Caffeine0 mg
Water1956 g
As published
This recipe was extracted from Home dissertations (1891) by Tilton, E. Stevens Mrs., page 128. The excerpt below is the record exactly as published.
BOILED INDIAN MEAL MUSH. Put over the fire a saucepan containing about two quarts of water and a level tablespoon of salt ; into this water, when it boils, stir enough Indian meal to make a mush thick enough to hold the pudding-stick upright in it when it boils ; about two pounds of Indian meal will thicken two quarts of water ; unless it seems quite easy to sift the meal gradually into the boiling water with the left hand, while the right is used constantly for stirring, the meal may be mixed to a thin batter with cold water and then poured and stirred gradually into the boiling water; the addition of two heaping tablespoons of flour
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