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Boiled Ham

From Temperance cook book, 1887

Serves 14

Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

589Calories
87 gProtein
4 gCarbs
22 gFat
Full nutrition (33 nutrients)
Calories589 kcal
Protein87 g
Carbohydrates4.3 g
Fiber0.7 g
Sugars2.4 g
Total Fat22 g
Saturated Fat7.5 g
Monounsaturated Fat10 g
Polyunsaturated Fat2.6 g
Cholesterol202 mg
Sodium5919 mg
Potassium1547 mg
Calcium42 mg
Iron3.2 mg
Magnesium77 mg
Phosphorus915 mg
Zinc8 mg
Copper0.3 mg
Manganese0.2 mg
Vitamin D2.7 mcg
Vitamin C6.2 mg
Vitamin A0 mcg
Vitamin E0.8 mg
Vitamin K0.1 mcg
Vitamin B62.1 mg
Vitamin B123.4 mcg
Thiamin (B1)3.6 mg
Riboflavin (B2)0.9 mg
Niacin (B3)20 mg
Folate30 mcg
Choline331 mg
Caffeine0 mg
Water306 g

Estimated from matched ingredients across 14 servings.

As published

This recipe was extracted from Temperance cook book (1887) by Mary G. Smith, page 25. The excerpt below is the record exactly as published.

BOILED HAM. Have a coarse hand brush for cleaning hams, as it is impossi- ble to get them clean by simply washing them. Cover with cold water, add one-half teacupful of molasses, and simmer slowly. A ham weighing twelve pounds, will require five hours boiling. After it is boiled, take off the skin and rub it all over with an egg, then strew bread crumbs over it; baste with butter, and set it in the oven until it is baked a light brown. A ham has an excellent flavor if boiled as follows : Before cooking, soak in vinegar and water, then boil in water with two heads of celery, two or three turnips, same of onions (if wished), and a handful of sweet herbs
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