Boiled Halibut with Egg Sauce
From Cooking in the elementary schools, January, 1922, 1922
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
828Calories
169 gProtein
0 gCarbs
12 gFat
Full nutrition (34 nutrients)
Calories828 kcal
Protein169 g
Carbohydrates0 g
Fiber0 g
Sugars0 g
Total Fat12 g
Saturated Fat2.6 g
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.6 g
Omega-30.1 g
Cholesterol445 mg
Sodium2950 mg
Potassium3947 mg
Calcium66 mg
Iron1.5 mg
Magnesium209 mg
Phosphorus2142 mg
Zinc3.3 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D43 mcg
Vitamin C0 mg
Vitamin A181 mcg
Vitamin E5.5 mg
Vitamin K0 mcg
Vitamin B65 mg
Vitamin B1210 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.3 mg
Niacin (B3)59 mg
Folate109 mcg
Choline561 mg
Caffeine0 mg
Water743 g
As published
This recipe was extracted from Cooking in the elementary schools, January, 1922 (1922) by Chicago (Ill.). Board of Education. Education Division., page 7. The excerpt below is the record exactly as published.
Boiled Halibut with Egg Sauce Mashed Potatoes Cole Slaw Simple Dessert BOILED HALIBUT 2 lbs. halibut (in one piece) 1 T. vinegar 1' t. salt L Wrap fish in cheese cloth and cover with boiling water to which salt and vinegar have been added. 2. Cook just at boiling point for about 25 minutes. 3. Remove skin and serve on hot platter covered with egg sauce. EGG SAUCE 2 hard-boiled eggs 1% c. white sauce Make medium white sauce and add hard-boiled egg, either sliced or chopped. COLE SLAW — Cream or Boiled Dressing % small heavy cabbage 1^^ c. salad dressing 1. Remove outer leaves and cut cabbage into quarters. 2. Cut into small pieces with a sharp knife. 3. Soak in cold water and drain. 4. Mix with Cream or Boiled Salad Dressing. (See page on Salad Dressings) Page 21 DINNER NO. 4 Sauted Fish Potatoes on the Half Shell Creamed Carrots Simple Dessert SAUTED FISH 11/2 lbs. white fish 2 or 3 T. fat. Ys c. corn meal or flour 1 t. salt
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