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Boiled Fresh Mackerel

From European and American cuisine, 1914

Serves 2

Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

489Calories
24 gProtein
106 gCarbs
8 gFat
Full nutrition (34 nutrients)
Calories489 kcal
Protein24 g
Carbohydrates106 g
Fiber40 g
Sugars5.6 g
Total Fat8 g
Saturated Fat3 g
Monounsaturated Fat2.1 g
Polyunsaturated Fat2.3 g
Omega-30.2 g
Cholesterol18 mg
Sodium3587 mg
Potassium2355 mg
Calcium706 mg
Iron15 mg
Magnesium279 mg
Phosphorus319 mg
Zinc2.3 mg
Copper2.1 mg
Manganese19 mg
Vitamin D3.4 mcg
Vitamin C8.1 mg
Vitamin A298 mcg
Vitamin E2.1 mg
Vitamin K250 mcg
Vitamin B60.7 mg
Vitamin B121.7 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.5 mg
Niacin (B3)5.2 mg
Folate46 mcg
Choline49 mg
Caffeine0 mg
Water195 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from European and American cuisine (1914) by Lemcke, Mrs. Gesine Knubel, page 108. The excerpt below is the record exactly as published.

3 fresh mackerels in a fiah kettle, cover with cold water ; add 1 heaping tablespoonful salt, % cup white vinegar, 1 large onion cut into slices, a bouquet, a small carrot, and 12 whole peppers. Place the kettle over a quick fire, and as soon as it begins to boil draw to side of stove, letting it sim* mer gently 5 minutes. Then remove and drain the fish, lay in a hot dish, and serve with mustard sauce. Fresh Mackerel^ Baked (to Serve Cold).— Cut off the heads and tails of 3 fresh mackerels, lay in a roasting pan ; sprinkle over 1 tablespoonful salt, Vt teaspoonf ul pepper, 1 chopped onion, 3 cloves, 1 blade of mace, 12 whole peppers, 1 bay leaf, a small sprig of thyme, and 2 sprigs of parsley; cover with vinegar, and bake 30 minutes in a hot oven ; then carefully remove to a long, deep dish ; strain the vinegar, pour it over the mackerels, and serve when cold* Fresh Maekerel & PAnglaise. — Place a wide saucepan with 2 quarts water over the fire, add 1 heaping tablespoonful salt, 1 bay MACKEREL. 163 leaf, 1 blade of made, 1 dprig of thyme, 2 olorefi, 8 whole peppers, 2 fiprigs of parsley, and 1 pint of white wine. Select 3 large well* cleaned fresh mackerel
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